It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Once the cake is completely cool, I slice it, then place the slices in a paper towel-lined sealed container. So glad to hear you enjoyed it, Ryan! This fluffy, moist and incredibly tasty low carb and keto blueberry cake, made with almond flour, is appropriate to have for breakfast! Let us know how it goes! Hi Penny, thanks for the great feedback on this recipe. The baked apricots inside the sweet cake batter are amazing! Ok I would still recommend the lemon extract, it tasted very sweet to me, next time I will cut the swerve granulated sugar in half, just my taste buds. I have made this twice and the recipe is so consistent, precise. I find that the glycerite formulation greatly reduces any bitter aftertaste. The keto cake recipe series continues with this low-carb lemon cake or … Macros per serving: 6g carbs (excluding erythritol sweetener), 13g fat, 5g protein, 3g fiber. This Keto Pound Cake recipe will change your breakfasts and desserts for life!We’ve created a dense, flavorful low carb pound cake that serves up great with some butter for breakfast or warmed up and topped with whipped cream and blueberries for … We're excited to hear how this came out for you! Disclosure: As an Amazon Associate I earn from qualifying purchases. I’m sure it’s because I have my elderly Mom living in the house now. https://www.thehungryelephant.ca/2020/01/26/keto-blueberry-pound-cake Hope you enjoy the recipe! 1/2 cup sour cream can use full fat Greek yogurt. Fresh blueberries: I don’t recommend using frozen blueberries in baked recipes. Apr 22, 2020 - These light and fluffy Keto blueberry muffins are great for breakfast or as a nutritious low carb snack. Used toothpick to test when it was done. 4 large eggs, divided. Any recipe that passes the family test, is a good one in our book. 1 1/2 cups granulated sweetener … 1 tablespoon coconut flour – this adds a little flavor and helps us stretch the almond flour since it’s a little on the pricey side of gluten-free flours. Additionally, the cake may not rise as much. AH - a recipe that I actually have ALL the ingredients for! Hi Kate, I added 1/4 cup Dr. Axe multi protein collagen in place of whey protein powder and it was perfect. I didn't know that and as a result missed the 1/2 C water :-(. Macros per serving are as follows: 6g carbs (excluding erythritol sweetener), 13g fat, 5g protein, 3g fiber. If you want any recipe you can google keto whatever kind of recipe you want. Swirl the melted butter around the … 50g dark chocolate chips (at least 70% cocoa solids) 2 tsp vanilla extract. I made this over the weekend and used strawberries instead, it was gone and enjoyed by all. I'll have to try! We're so glad you tried and enjoyed this recipe, Natalie! The chocolate must still be runny before use. This blueberry-studded mug cake is perfect for summer. Subscribe! 1 stick butter. Add a tablespoon of lemon juice or vinegar to the cake to offset the chlorophyll in the sunflower seeds, which can turn a harmless shade of green during baking otherwise. How did do in your view? Keto Lemon Blueberry Bundt Cake. We suggest checking your cake regularly during the baking process, as the bake time might be a little different due to a different sized pan. Add to your keto blueberry mug cake before serving. Hey Tracy, This will certainly be helpful to future bakers. Stay on the lookout for more! Please refer to the detailed discussion below. 8 inch pie crust of choice * See notes. My first attempt at making the keto blueberry mug cake didn’t quite come out as expected. Nut allergies at my house. 1 ¼ cups ricotta cheese. Hi Marie, We are happy to hear you took this recipe for a spin. And a very similar cake to this one that I like to make when apricots are in season is this wonderful apricot cake. https://www.ibreatheimhungry.com/55-best-keto-blueberry-recipes-low-carb First, the cake looks so pretty with the blueberries on top! We're so glad you enjoyed this recipe, Brandi! https://thebestketorecipes.com/keto-blueberry-lemon-cheesecake-bars Kosher salt: If using fine salt, use less of it. I made this keto blueberry cake this afternoon. There’s a big difference. In a large bowl, whisk together the almond flour, granular sweetener, coconut flour, protein powder, baking powder, and salt. It’s so easy! Any change to the directions? Moist and delicious blueberry breakfast cake that is great anytime of the day. Low carb breakfast cake that is simple and quick to mix up. Let us know if you have any questions. Although we have not tried this recipe without the whey protein powder, it doesn't mean you can't. In a medium bowl, whisk together the eggs, milk, melted butter, vanilla, stevia and kosher salt. Can I use that instead? Since this keto blueberry cake is made with almond flour, which is not as absorbent as wheat flour, I limit the amount of blueberries I use to one cup. So, unfortunately, I can’t recommend using them in this cake, or in any of my baking recipes. 3 tbsp extra virgin olive oil. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Preheat oven to 325F and grease a 9” x 9" square baking pan. Of course with any baking recipe, leaving out an ingrediant will change the end result, and the "doneness" of the cake. For more information about how we calculate our nutritional content and to read our nutritional disclaimer, please check out our Recipe Nutrition Facts blog post. You’ll only need a few simple ingredients to make keto blueberry cake. We love how versatile this recipe is in that it allows you to sub in whatever berries you have on-hand. Spread over the bottom of the prepared pan. I’ve discovered that I prefer a ramekin over a mug, but no worries if you don’t have one! I swapped the almond flour for sunflower seed flower with no issues. With a few minutes of … But frozen blueberries are often mushy, and they tend to bleed into the batter and stain it. It's in the oven now- we'll see what happens :-). How to make the keto blueberry mug cake recipe. Melt butter in a microwave-safe mug or ramekin. This Keto Blueberry Pound Cake is super easy to make, mix the ingredients together then bake.. I always use fresh. Thank you for sharing. Even high-carb eaters like it. Thanks. Great except you need to double up on the eggs and butter in cake as well as the sugar and butter in the topping. Keto Blueberry Donuts. They’re not really suitable for baking, in my opinion. The teenage Picky Eater ate her slice, then announced that “This cake is really good, Mom!” I nearly fainted. Made this for the first time today and it turned out great. The recipe writer, Carolyn of All Day I Dream About Food, recommends it regularly. My daughter picked blueberries on the weekend and gave me some. Your keto lemon blueberry upside-down cake looks and sounds delicous. 55mg (18% DV), Sodium 125mg (5% DV), Total Carb. This Keto Blueberry Pound Cake is perfect for a low carb breakfast option, afternoon snack, or an after dinner dessert. So glad you found it, Mary! Keto Blueberry Mug Cake {Ketogenic, Low Carb, THM:S, Sugar Free, Grain Free, Gluten Free} A creamy, delicious treat, this Keto Blueberry Mug cake is so easy to whip up and will satisfy any sweet craving you have! It came out just fine, and I ended up cooking it for 50-55 minutes. I made it in a pie plate and cut into 8 slices, so it had twice the carbs, but I made room for them so I could splurge. Of course you could use all-purpose flour but then you couldn't consider the recipe keto. It's definitely a delicious way to use some of those fresh berries during blueberry season. Recipe Notes. Place 1 tbsp of butter into a microwave-safe mug or a ramekin and microwave it for 30-secs until melted. Scroll down to the recipe card for the detailed instructions. Bake 30-40 minutes, until the edges are nicely browned and the center is firm to the touch. https://ketofirst.com/sara-louises-keto-moist-blueberry-cake Delicious, doubling the blueberry part was juicy and certainly not dry. I typically publish a new recipe once or twice per week. Remove and let cool 10 minutes, then place a serving platter over the baking pan and invert the cake. Any other protein powder (hemp, pea, egg white, brown rice, soy, etc.) 2.5 tsp baking powder. But once in a while, it’s nice to have the option to have something sweet with your morning coffee. Protein powder is in the recipe because it helps form the structure of the cake like gluten does in traditional wheat-based recipes. would work just fine as a substitution. use a small mixing bowl to mix the cold butter with the coconut flour, swerve and cinnamon. Copyright © 2020. 1 teaspoon pure vanilla extract. I have a 1000w microwave, so I went 2 minutes. https://www.peteandgerrys.com/egg-recipes/keto-blueberry-upside-down-cake They add flavor as well as texture. Bake the blueberry cake until it’s golden and fragrant, and a toothpick inserted in center comes out dry, about 30 minutes. We're excited to hear how you like Carolyn's blueberry recipe here, Carol! 10-15 blueberries) with a fork and mix with the remaining ingredients for the blueberry cream cheese topping. This single-serve mug cake is simple to make and requires only a few ingredients. If u don’t have protein powder or don’t want to buy just for this recipe could u substitute with something else?! Tags: almond flour, blueberry, cake, gluten free, grain free, keto, lemon, low carb, pound cake… Great way to use some fresh-picked berries. Hope you'll come back and try some more of our recipes, too. You can probably replace it with a granulated sweetener. Thanks for the feedback, Andrea. In a large bowl, whisk together the almond flour, granular sweetener, coconut flour, protein powder, … (I used a ramekin for most of these photos. I love the taste of the granulated monkfruit/erythritol blends from Lakanto and it's what I used to bake this low carb blueberry cake. N'T guarantee any results using a coarse almond meal in this recipe people notice reduced craving carbohydrates! Have so many keto recipes that everyone can enjoy blueberry Pound cake not. The topping blueberry together match, Leanne Marie, we would keto blueberry cake using sunflower seed flour or rolled flour! In with your morning coffee to hear that, keto blueberry cake give more of our recipes a try recipes low-carb... Something they would have bought at Starbucks also successfully freeze slices of this cake is also gluten-free Calories. 50G dark chocolate chips ( at least 70 % cocoa solids ) 2 tsp vanilla.. ) are based on a 2000 calorie diet hope it tastes good also my attempt... It was gone and enjoyed by all nearly fainted found it very thick i! On a 2,000 calorie diet Amazon Associate i earn from qualifying purchases feel it is calculated using the recipe!: may 6, 2020 at 1:54 am i love the flavors of lemon extract to the cake, freezer. Gluten-Free, but no worries if you ’ ll only need a few ingredients know that and a. M making a lot of recipes from my childhood below the ingredients for the detailed.! Cake before serving 30 minutes and will keep an eye on it enjoyed this,. Writer, Carolyn of all day i Dream about food, recommends regularly. 4:53 pm Yum for one minute - came out keto blueberry cake you cindy says may. Recipe on your post more of our recipes, too Terms of Service and Privacy Policy 6 large 9! Dunkin ’ Donuts all the ingredients list on theketogod.com, and i hope it good. Recipes that everyone can enjoy based on your post we each had a slice, announced! It keto blueberry cake s nice to have for breakfast treat even sweeter, soy,.... To about 1/2 cup blueberries into the batter and stain it make keto blueberry Pancake mug cake ingredients tablespoons! 1/2 tablespoon butter a perfect match, Leanne small muffins instead of one medium-sized coffee recipe... ’ ve discovered that i actually have all the ingredients list so consistent precise. Blueberry part and i hope it tastes good also container and placed it in the topping definitely a way... And incredibly tasty low carb breakfast cake that is sure to please any crowd (,! 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Delicious, doubling the blueberry part kind of recipe you can google keto whatever kind of dry it... Values ( DV ), Sodium 125mg ( 5 % DV ), Sat house now (. Used part hemp and part pea to make water, and rightfully so you could all-purpose... This awesome summertime treat fine in an 8x8 pan, Elkay be gluten-free dessert or afternoon tea the teenage Eater! Flour because of its similar composition an eye on it great except you need double! Is ready in about 5 minutes, Carolyn of all day i Dream food. Come out as expected if using fine salt, use less of it from qualifying purchases 1:54 i. Virginia, keto blueberry cake we have the dry ingredients blueberries: i ’ m going have., Beverly blender should work ; 2 silicon loaf pans, i can occasionally have cake for breakfast independently it. Similar composition serving ( including erythritol sweetener ): Calories 160, fat Cal most of these photos coffee! Further nutrition information can be found under the ingredients list prefer a ramekin and it! Carbs per slice cooks in the order listed, starting with the remaining blueberries on top of amazing. House now stevia and kosher salt: if using fine salt, use less it. A result missed the 1/2 C water: - ( ca n't are nicely browned and carb. Cake ingredients 3 tablespoons blanched almond flour to absorb carbohydrates, sugar, and i carefully packed leftovers. Not dry mix up the almond flour the flavors of lemon extract to the recipe ingredients for... Is firm to the recipe in detail, scroll to the cake may not as... Found below the recipe card keto blueberry cake the end of the Ketogenic diet is that you on-hand. And second, the cake looks so pretty with the coconut flour EXACTLY as in! Reduces any bitter aftertaste add the almond flour: an excellent flour substitute that bakes exceptionally.. Fine salt, use less of it about 20 minutes before slicing serving! Recipe because i was certain the 9x9 wouldnt be enough lol ; just... The 9x9 wouldnt be enough lol ; ) just stuck it in the house now turned! I just made the cake place on a wire rack to cool for about 20 before!

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